Sam O'Neill v750m/2:00r...5 row
3,750
Meters
17:11.2
Time
2:17.4
Pace
219
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 27:11.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 194 |
September 06, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,750 | 2:17.4 | 135 | 763 | 25 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 413 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 27 | |
| r: 2:00 | 366 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 290 | |||||
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 312 | |||||
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 102 | |||||
| r1,483 |
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Workout Graph
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