Sam O'Neill v4:00/2:00r...7 row
4,612
Meters
19:00.0
Time
2:03.5
Pace
301
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 203 |
May 10, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,612 | 2:03.5 | 185 | 938 | 27 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 6 | |||||
| r1,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.