Sam O'Neill v4:00/2:00r...5 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
322
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 198 |
April 10, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 26 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 358 | |||||
| r1,291 |
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Workout Graph
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