Sam O'Neill v1:00/1:00r...12 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
224
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 190 |
April 04, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 134 | |||||
| r1,686 |
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Workout Graph
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