Sam O'Neill v10c/1:00r...6 row
3,067
Meters
12:08.9
Time
1:58.8
Pace
210
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:08.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 191 |
March 20, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,067 | 1:58.8 | 209 | 1017 | 28 | |
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 34 | |
| r: 1:00 | 228 | |||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 200 | |||||
| 1:41.3 | 432 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 113 | |||||
| 2:07.3 | 558 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 80 | |||||
| 3:02.7 | 752 | 2:01.4 | 195 | 971 | 27 | |
| r: 1:00 | 45 | |||||
| 3:42.8 | 910 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 16 | |||||
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.