Sam O'Neill v1:00/1:00r...7 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
244
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 189 |
March 19, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 146 | |||||
| r1,001 |
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Workout Graph
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