Sam O'Neill v6:00/1:00r...6 row
4,858
Meters
21:00.0
Time
2:09.6
Pace
302
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 217 |
January 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,858 | 2:09.6 | 160 | 852 | 27 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 18 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.