Sam O'Neill v500m/1:00r...6 row
3,000
Meters
11:48.1
Time
1:58.0
Pace
201
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 188 |
August 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 1:00 | 149 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 126 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 120 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 86 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 82 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 31 | |||||
| r594 |
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Workout Graph
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