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Sam O'Neill v0:45/0:45r...20 row

4,072

Meters

15:00.0

Time

1:50.5

Pace

286

Calories

Rest Distance1,620
Rest Time15:00.0
Overall Distance5,692
Overall Time30:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate29
Stroke Count445
Drag Factor192

August 25, 2025 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,072 1:50.5 259 1192 29
0:45.0 197 1:54.2 235 1108 31
r: 0:45 144
0:45.0 204 1:50.2 261 1197 29
r: 0:45 132
0:45.0 207 1:48.6 273 1237 29
r: 0:45 112
0:45.0 205 1:49.7 265 1211 28
r: 0:45 93
0:45.0 206 1:49.2 269 1224 28
r: 0:45 76
0:45.0 205 1:49.7 265 1211 29
r: 0:45 95
0:45.0 206 1:49.2 269 1224 29
r: 0:45 89
0:45.0 205 1:49.7 265 1211 29
r: 0:45 100
0:45.0 202 1:51.3 253 1171 29
r: 0:45 60
0:45.0 202 1:51.3 253 1171 29
r: 0:45 53
0:45.0 200 1:52.5 246 1146 31
r: 0:45 68
0:45.0 204 1:50.2 261 1197 29
r: 0:45 70
0:45.0 205 1:49.7 265 1211 29
r: 0:45 62
0:45.0 203 1:50.8 257 1184 29
r: 0:45 69
0:45.0 204 1:50.2 261 1197 31
r: 0:45 88
0:45.0 204 1:50.2 261 1197 29
r: 0:45 62
0:45.0 204 1:50.2 261 1197 31
r: 0:45 85
0:45.0 203 1:50.8 257 1184 29
r: 0:45 66
0:45.0 204 1:50.2 261 1197 32
r: 0:45 45
0:45.0 203 1:50.8 257 1184 31
r: 0:45 51
r1,620

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Workout Graph

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