Sam O'Neill v250m/0:45r...12 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
217
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 19:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 192 |
July 04, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 93 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 61 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 63 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 26 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 73 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 31 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 50 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 52 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 32 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 67 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 36 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 40 | |||||
| r624 |
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Workout Graph
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