Sam O'Neill v4:00/2:00r...6 row
3,225
Meters
14:04.6
Time
2:10.9
Pace
205
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 26:04.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 196 |
June 10, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,225 | 2:10.9 | 156 | 836 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 220 | |||||
| 2:04.6 | 391 | 2:39.3 | 87 | 597 | 24 | |
| r1,166 |
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Workout Graph
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