Sam O'Neill v4:00/2:00r...4 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
245
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 207 |
June 09, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 317 | |||||
| r1,294 |
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Workout Graph
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