Sam O'Neill v50c/2:00r...5 row
2,087
Meters
7:59.7
Time
1:54.9
Pace
150
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 17:59.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 203 |
June 06, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,087 | 1:54.9 | 231 | 1093 | 29 | |
| 2:53.1 | 728 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 336 | |||||
| 2:11.8 | 568 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 293 | |||||
| 1:33.7 | 414 | 1:53.1 | 242 | 1131 | 29 | |
| r: 2:00 | 262 | |||||
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 29 | |
| r: 2:00 | 136 | |||||
| 0:22.7 | 112 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 348 | |||||
| r1,375 |
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Workout Graph
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