Sam O'Neill v500m/1:00r...6 row
3,000
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 17:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 204 |
June 05, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 70 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 96 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 53 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 72 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 49 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 14 | |||||
| r354 |
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Workout Graph
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