Sam O'Neill v5:00/2:00r...5 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
230
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 177 |
March 31, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 27 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 28 | |||||
| r726 |
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Workout Graph
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