Paddy Dillon 23:08 row
5,036
Meters
23:08.0
Time
2:17.8
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 104 |
February 04, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,036 | 2:17.8 | 134 | 760 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 23:08.0 | 696 | 2:15.0 | 142 | 788 | 27 |
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Workout Graph
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