Paddy Dillon 23:40 row
5,015
Meters
23:40.0
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
January 10, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,015 | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 23:40.0 | 748 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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