Justin Maunder 3x20:00/2:00r row
14,471
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,520 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
December 15, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471 | 2:04.3 | 182 | 925 | 19 | 147 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 19 | 146 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 19 | 134 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 20 | 161 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.