Justin Maunder 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
96
Calories
134
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 129 |
December 14, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 115 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 137 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 141 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 122 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 155 |
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Workout Graph
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