Justin Maunder 20:00 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
342
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 130 |
December 14, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 19 | 146 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 | 147 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 147 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 147 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 146 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 145 |
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Workout Graph
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