Justin Maunder 15:00 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
306
Calories
175
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 131 |
December 14, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1207 | 27 | 175 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 173 |
| 6:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 176 |
| 9:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 175 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 175 |
| 15:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 176 |
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Workout Graph
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