Justin Maunder 2x15:00/5:00r row
8,257
Meters
30:00.0
Time
1:48.9
Pace
624
Calories
176
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 130 |
December 14, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,257 | 1:48.9 | 270 | 1230 | 27 | 176 |
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1238 | 27 | 175 |
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 28 | 177 |
| r40 |
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Workout Graph
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