Justin Maunder 5:00 row
1,327
Meters
5:00.0
Time
1:53.0
Pace
94
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
December 13, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 135 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 152 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 154 |
| 5:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 163 |
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Workout Graph
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