Justin Maunder 2x10:00/2:00r row
4,899
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 129 |
December 13, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 20 | 153 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 153 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | 153 |
| r38 |
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Workout Graph
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