Justin Maunder 20:00 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 130 |
December 13, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 19 | 152 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 150 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 151 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 19 | 152 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 153 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 155 |
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Workout Graph
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