Justin Maunder 5x15:00/2:00r row
18,407
Meters
1:15:00.0
Time
2:02.2
Pace
1199
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,508 |
| Overall Time | 1:25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
| Drag Factor | 130 |
December 12, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,407 | 2:02.2 | 192 | 959 | 20 | 153 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 150 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 147 |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 20 | 148 |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 20 | 152 |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 20 | 168 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.