Justin Maunder 6x15:00/2:00r row
22,435
Meters
1:30:00.0
Time
2:00.3
Pace
1485
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,542 |
| Overall Time | 1:42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1801 |
| Drag Factor | 129 |
December 11, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,435 | 2:00.3 | 201 | 991 | 20 | 150 |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 20 | 141 |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 20 | 150 |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 20 | 147 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 20 | 149 |
| 15:00.0 | 3,739 | 2:00.3 | 201 | 990 | 20 | 150 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 20 | 166 |
| r107 |
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Workout Graph
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