Justin Maunder 5x11:00/4:00r row
15,112
Meters
55:00.0
Time
1:49.1
Pace
1143
Calories
179
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 1:15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 131 |
December 10, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,112 | 1:49.1 | 269 | 1225 | 25 | 179 |
| 11:00.0 | 3,018 | 1:49.3 | 268 | 1221 | 25 | 172 |
| 11:00.0 | 3,025 | 1:49.0 | 270 | 1227 | 25 | 177 |
| 11:00.0 | 3,025 | 1:49.0 | 270 | 1227 | 25 | 180 |
| 11:00.0 | 3,029 | 1:48.9 | 271 | 1231 | 25 | 184 |
| 11:00.0 | 3,015 | 1:49.4 | 267 | 1218 | 25 | 185 |
| r93 |
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Workout Graph
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