Justin Maunder 3x20:00/2:00r row
14,912
Meters
1:00:00.0
Time
2:00.7
Pace
1008
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,971 |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 129 |
December 07, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,912 | 2:00.7 | 199 | 984 | 20 | 154 |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 20 | 146 |
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 20 | 153 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 164 |
| r59 |
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Workout Graph
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