Justin Maunder 5x5:00/5:00r row
6,935
Meters
25:00.0
Time
1:48.1
Pace
527
Calories
175
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 50:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 132 |
December 07, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,935 | 1:48.1 | 277 | 1252 | 28 | 175 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 28 | 167 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | 174 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 29 | 176 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 29 | 177 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 29 | 181 |
| r103 |
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Workout Graph
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