Justin Maunder 3x20:00/2:00r row
14,494
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,547 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
December 05, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,494 | 2:04.1 | 183 | 928 | 19 | 151 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 20 | 145 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 20 | 147 |
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 19 | 163 |
| r53 |
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Workout Graph
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