Caity Stuart v50c/2:00r...5 row
2,220
Meters
8:50.6
Time
1:59.5
Pace
150
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 112 |
March 16, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,220 | 1:59.5 | 205 | 1005 | 26 | |
| 3:06.5 | 761 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 218 | |||||
| 2:24.4 | 599 | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 202 | |||||
| 1:43.6 | 439 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 210 | |||||
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 210 | |||||
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 34 | |
| r: 2:00 | 94 | |||||
| r934 |
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Workout Graph
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