Caity Stuart 3x10:00/2:30r row
6,682
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,065 |
| Overall Time | 37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 114 |
March 12, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 20 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 21 | |
| r383 |
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Workout Graph
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