Caity Stuart v3:00/2:00r...5 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 115 |
March 05, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 56 | |||||
| r873 |
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Workout Graph
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