Caity Stuart v8:00/4:00r...5 row
4,685
Meters
21:00.0
Time
2:14.4
Pace
277
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 97 |
February 26, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,685 | 2:14.4 | 144 | 795 | 21 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | |
| r: 4:00 | 460 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 199 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r943 |
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Workout Graph
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