Caity Stuart 6x3:00/2:00r row
4,209
Meters
18:00.0
Time
2:08.2
Pace
257
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 110 |
February 19, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,209 | 2:08.2 | 166 | 870 | 22 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r826 |
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Workout Graph
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