Caity Stuart v1500m/2:00r...4 row
6,000
Meters
26:51.1
Time
2:14.2
Pace
355
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 34:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 117 |
February 17, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000 | 2:14.2 | 145 | 797 | 21 | |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 22 | |
| r: 2:00 | 229 | |||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 162 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 194 | |||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 59 | |||||
| r644 |
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Workout Graph
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