Caity Stuart 11x1:00/1:00r row
2,758
Meters
11:00.0
Time
1:59.6
Pace
179
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 116 |
February 08, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,758 | 1:59.6 | 204 | 1003 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r1,167 |
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Workout Graph
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