Caity Stuart v1:00/1:45r...7 row
3,878
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,802 |
| Overall Time | 28:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 116 |
January 29, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:45 | 261 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:45 | 228 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 1:45 | 132 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:45 | 125 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:45 | 86 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:45 | 73 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:45 | 19 | |||||
| r924 |
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Workout Graph
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