Caity Stuart v8:00/3:00r...4 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 117 |
January 27, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 18 | |
| r: 3:00 | 178 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 369 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 54 | |||||
| r975 |
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Workout Graph
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