Caity Stuart v3:00/2:00r...5 row
4,136
Meters
19:00.0
Time
2:17.8
Pace
238
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 117 |
January 25, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,136 | 2:17.8 | 134 | 760 | 21 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 39 | |||||
| r766 |
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Workout Graph
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