Caity Stuart 5x5:00/1:30r row
5,528
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,207 |
| Overall Time | 32:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 22, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 782 | 21 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| r679 |
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Workout Graph
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