Caity Stuart v2000m/3:00r...3 row
3,500
Meters
15:21.3
Time
2:11.6
Pace
211
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:21.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 19, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,500 | 2:11.6 | 154 | 828 | 22 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 246 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 230 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 34 | |||||
| r510 |
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Workout Graph
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