Caity Stuart 6x500m/3:00r row
3,000
Meters
12:28.7
Time
2:04.7
Pace
188
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 30:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 116 |
January 15, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r1,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.