Caity Stuart 6x2:30/0:30r row
3,294
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 111 |
November 20, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 21 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 21 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 21 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 21 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 21 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | |
| r347 |
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