Caity Stuart 4x10:00/1:00r row
8,716
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 117 |
October 23, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,716 | 2:17.6 | 134 | 761 | 19 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 18 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 23 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.