Caity Stuart 3x1000m/3:00r row
3,000
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 21:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 117 |
September 23, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | |
| r713 |
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Workout Graph
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