Caity Stuart 10x100m/0:40r row
1,000
Meters
3:55.2
Time
1:57.6
Pace
61
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,931 |
| Overall Time | 10:35.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 116 |
March 06, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 34 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 35 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 35 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| r931 |
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Workout Graph
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