Caity Stuart v2:00/r...20 row
6,355
Meters
33:00.0
Time
2:35.7
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,355 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 89 |
January 14, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,355 | 2:35.7 | 93 | 618 | 21 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 17 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 3:00.0 | 323 | 4:38.6 | 16 | 355 | 17 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
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Workout Graph
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