Caity Stuart v3:00/1:00r...14 row
6,006
Meters
28:00.0
Time
2:19.8
Pace
341
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 90 |
January 12, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,006 | 2:19.8 | 128 | 740 | 21 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 206 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 161 | |||||
| r1,807 |
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Workout Graph
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